Bench Press (plug in weight: 240)
45/15, 135/5
165/3, 190/3, 215/7 (7RM), 240/1 (paused), 240/1 (paused)
215/3, 215/3, 215/3, 215/3, 215/3
Incline Press
175/8, 175/7, 175/6
Overhead Press
135/6, 135/6, 135/6
Supersets: 3 sets- DB overhead press, DB side laterals, Reverse Pec Deck
* Both sets of 240/1 paused felt good. I would have tried a second rep if I had a spotter.
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