Wednesday, August 21, 2019

Beyond 531: Cycle 8, Week 1: Squats; Back

Barbell Squats (plug in weight: 305)
45/10, 45/10, 135/5
200/5, 225/5, 260/5, 295/1, 315/1 (ties 1RM), 330/1 (new 1RM)

Safety Bar Squats
245/5, 245/5, 245/5

12 sets of back

I know tonight wasn't a scheduled max night, but I felt it, so I went for it. 330 short term goal hit. Next target: 350.

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