Beyond 531: Cycle 8, Week 1: Bench Press; Inclines, Shoulders

Bench Press (plug in weight: 240)
45/10, 135/5
155/5, 180/5, 205/10 (10RM)
Paused: 195/5, 195/5, 195/5, 195/5, 195/5

Incline Press
185/5, 170/8, 170/8

Overhead Press (350 Method)
45/21, 45/13, 45/10 (44 total reps, -1 from last week, but I did a lot more pressing beforehand this week)

3 sets rear delt pec deck

3 sets side raises