Beyond 531: Cycle 7, Week 6: Squats; Incline Bench, Shoulders

Barbell Squats (plug in weight: 295)
45/10, 135/5
225/5, 250/3, 280/7 (7RM)

Safety Bar Squats
295/1, 295/1, 295/1, 295/1, 295/1

Incline Press
45/10, 135/10
185/5, 185/5, 185/5, 190/5, 195/5

Overhead Press (350 Method)
95/21, 95/13, 95/11 (45 total reps, +3 over last week)

Cardio

 * Squats continue to feel pretty good. This marks the end of another cycle. Deload week time!