Tuesday, July 30, 2019

Beyond 531: Cycle 7, Week 4: Bench Press

Bench Press (plug in weight: 235)
45/10, 135/5
155/5, 175/5, 200/10 (10RM)
210/3, 210/3, 210/3, 210/3, 210/3

Incline Press
165/10, 175/8, 175/7

Back.

* Good workout.

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