Jefferson Deadlift (plug in weight: 445)
155/5, 155/5, 265/3
335/5, 375/3, 425/3 (3RM!)
335/8, 335/8, 335/8
Curls
Cardio
Instagram @beetroot5M for the video of 425. I'm pretty happy about getting that weight for 3, as I wasn't completely convinced that I was going to be able to accomplish that tonight. I wouldn't have been all that upset had I only managed 2, to be honest. If you watch the video, you'll see that I tried a 4th rep, but I bailed pretty quickly because I was done. Cardio after three sets of 335/8 was brutal. Good night, though!
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