Beyond 531: Cycle 2, Week 1: Overhead Press

Overhead Press (plug in weight: 180)
45/10, 45/10, 75/5
115/5, 135/5, 155/5, 165/1, 175/1
115/8, 115/8, 115/8, 115/8

Back: 2 sets Plate Loaded Lat PD, 2 sets Plate Loaded Extreme Rows, 1 set DB rows

* Eh workout. Hit the minimums, but that's it.