Overhead Press (plug in weight: 175)
45/10, 45/10, 95/5, 115/3
130/5, 150/3, 165/4 (4RM), 185/1 (tied 1RM)
130/8, 130/8, 130/8, 130/8
185/1 wasn't that hard. I should have tried a second rep or 190. Oh well.
Back: 3 sets of DB rows, 4 sets of seated pulley rows (2 sets normal grip, 2 sets close grip)
I ran 4 miles yesterday. It's really boring to do on a treadmill. Like, really boring.
No comments:
Post a Comment