Lifting Progression
Thursday, October 18, 2018
Deload Week: Day 2 of 2
I ran 4 miles on Tuesday.
Jeffersons
135/8, 225/5, 265/3, 305/3, 350/3
V-Handles
255/3, 290/3, 330/3
Back: 3 sets of Plate Loaded Lat PD & 3 sets of Plate Loaded Extreme Rows.
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