Thursday, October 18, 2018

Deload Week: Day 2 of 2

I ran 4 miles on Tuesday.

Jeffersons
135/8, 225/5, 265/3, 305/3, 350/3

V-Handles
255/3, 290/3, 330/3

Back: 3 sets of Plate Loaded Lat PD & 3 sets of Plate Loaded Extreme Rows.

No comments:

Post a Comment