Wednesday, October 10, 2018

Beyond 531: Cycle 1, Week 6: Jeffersons

Jeffersons (plug in weight: 410)
155/5, 205/5, 255/5, 285/3
305/5, 350/3, 390/2 (2RM)
305/5, 305/5, 305/5, 305/5, 305/5

Solid workout. Didn't feel overly strong, but felt good enough. 390/2 was fine, but I wasn't feeling a new 1RM attempt.

Running tomorrow, OHP on Friday, V-Handles on Saturday.

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