Lifting Progression
Friday, October 26, 2018
Beyond 531: Cycle 2, Week 1: V-Handle Deadlifts
V-Handle Deadlifts (plug in weight: 395)
155/5, 205/5
255/5, 295/5, 335/8 (8RM), 375/5 (5RM), 405/2 (2RM)
255/8, 255/8, 255/8
3 RMs in one session....hard to beat that!
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