Beyond 531: Cycle 1, Week 6: V-Handle Deadlifts

This is the last workout in Cycle 1. Cycle 2 is going to be interrupted because of Thanksgiving and a work trip the week before. I'll figure out what I am going to do on the fly. I may combine some of the workouts.

Bodyweight: 220

V-Handle Deadlifts (plug in weight: 390)
155/5, 205/5, 265/3
290/5, 330/3, 370/4 (4RM), 410/1 (ties 1RM), 415/1 (new 1RM)
290/8, 290/8, 290/8

410/1 went well enough so I decided to try 415. 415 ended up being a better rep than 410. I wish I tried 420-425.

Video: 415/1