Thursday, October 4, 2018

Beyond 531: Cycle 1, Week 5: Overhead Press

Overhead Press (plug in weight: 175)
45/10, 45/10, 95/5
125/3, 140/3, 155/6, 175/2 (2RM), 180/1
125/8, 125/8, 125/8, 125/8

Chins: 10, 10, 10, 10, 8, 8, 7, 7 (done in between some of the OHP sets)

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