Lifting Progression
Thursday, October 4, 2018
Beyond 531: Cycle 1, Week 5: Overhead Press
Overhead Press (plug in weight: 175)
45/10, 45/10, 95/5
125/3, 140/3, 155/6, 175/2 (2RM), 180/1
125/8, 125/8, 125/8, 125/8
Chins: 10, 10, 10, 10, 8, 8, 7, 7 (done in between some of the OHP sets)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment