Lifting Progression
Tuesday, October 23, 2018
Beyond 531: Cycle 2, Week 1: Jeffersons
Jeffersons (plug in weight: 415)
155/5, 155/5, 225/5
270/5, 310/5, 350/7 (ties 7RM), 375/4 (4RM)
270/8, 270/8, 270/8
Great session... felt really strong throughout.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment