Lifting Progression
Tuesday, October 9, 2018
Beyond 531: Cycle 1, Week 6: Incline Press
Incline Press (plug in weight: 205)
45/10, 135/10
155/5, 175/3, 195/4 (ties 4RM), 205/2
155/8, 155/8, 155/8, 155/8, 155/8
Back: 2 sets of Plate Loaded Extreme Row & 4 sets of Plate Loaded Lat PD, super set with the 155/8 incline sets
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