Overhead Press
bar/20, 98/5, 108/4, 128/3, 148/2, 163/1, 168/1, 174/1, 153/6
174/1 barely went up.. very difficult.
15 Degree Incline DB Press
65's/12, 80's/8, 85's/4, 85's/5, 85's/5
Pec Deck
160/15
Neutral Grip Pull Ups
12
Barbell T-Bar Rows
160/6, 160/7, 160/7, 160/6
* A little change in my workout... I signed up for 6 weeks of boot camp classes and started this week. They meet Monday, Tuesday, and Thursday, so my game plan is to do that and get my lifting in two days per week. Since the boot camp is conditioning and working with lighter weights for intervals, I am going to pretty much cut out almost all accessory work in my regular lifting sessions. Admittedly, I was pretty tired tonight after two days of boot camp, which is why I felt a little weaker than normal. My legs feel pretty sore and heavy, so I have no idea what to except with squats and deads on Friday. The thing that's cool about boot camp so far is that it keeps conditioning pretty interesting, which is difficult to do.
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