Chest

15 Degree Incline DB Press
70's/13, 80's/9, 90's/5, 95's/3, 100's/2, 80's/8

Incline Smith Machine
185/10, 185/10, 185/10, 205/4

Pec Deck
160/10, 140/12, 140/12

One Handed Single Pulley Pushdowns
25/15 each, drop set to 15/15 each, drop set to 15/15 each

Rubber Ball Crunches
30, 30, 30

Cardio
20 minutes walking hills