Thursday, March 17, 2016

Strong 15, Week 7: Zerchers & Hex Deads

Zercher Squats
bar/20+, 153/5, 178/4, 208/3, 228/2, 238/1, 253/1, 268/1, 198/5 (paused)
 
Hex Bar Deads
190/5, 235/4, 285/3, 335/2, 380/1, 405/1, 420/1, 335/3

Lying Hamstring Machine
110/10, 110/10, 110/10

No comments:

Post a Comment