Lifting Progression
Thursday, March 17, 2016
Strong 15, Week 7: Zerchers & Hex Deads
Zercher Squats
bar/20+, 153/5, 178/4, 208/3, 228/2, 238/1, 253/1, 268/1, 198/5 (paused)
Hex Bar Deads
190/5, 235/4, 285/3, 335/2, 380/1, 405/1, 420/1, 335/3
Lying Hamstring Machine
110/10, 110/10, 110/10
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