Lifting Progression
Wednesday, March 9, 2016
Strong 15, Week 6: Overhead Press; Chest
Overhead Press
bar/20, 88/5, 108/4, 128/3, 138/2, 158/1, 168/1, 168/1, 148/9 (9RM)
15 degree Incline DB Press
70's/10, 80's/5, 85's/3, 95's/3, 100's/2, 80's/10 (none too shabby)
Planks
1:00, 1:00, 1:00
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