Neutral Grip Pull-Ups (bodyweight, which is 222)
12, 9, 8
15 Degree Incline DB Press
70's/10, 80's/8, 90's/5, 95's/2, 95's/3, 95's/3
Max Rack Curls
85/12, 85/10, 85/10
Single Pulley Pushdowns
70/15, 70/12, 70/12
Cardio
30 minutes of walking various hills on the treadmill
No comments:
Post a Comment