Lifting Progression
Wednesday, March 2, 2016
Strong 15, Week 5: Overhead Press; Chest
Overhead Press
bar/25, 85/5, 105/4, 125/3, 135/2, 145/1, 155/1, 160/1, 135/12
15 degree Incline DB Press
60's/12, 70's/10, 80's/6, 85's/5, 85's/5
Incline Smith Press
185/10, 185/10, 185/10, 185/10
DB Fly
45/10, 45/10
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