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One Arm T-Bar Rows
80/12 each side, 90/8 each side, 100/6 each side, 100/6 each side, 110/5 each side

Barbell T-Bar Rows
165/8, 175/6, 180/5, 180/5

Smith Machine Shrugs
315/12, 365/8, 365/8

One Arm EZ Bar Curls
30/20 each arm (felt the burn; left arm was much more difficult)

Cardio
20 minutes of walking various hills on the treadmill

* Far and away my strongest T-Bar session.