Overhead Press
bar/25, 95/5, 110/4, 130/3, 145/2, 155/1, 165/1, 170/1, 145/9
* Good session.. the singles went up pretty easily.
Chins
14, 11
Plate Loaded Cybex T-Bar Row
80/10, 100/6, 100/7, 110/6, 120/5
Lat Pulldowns
Regular Grip: 160/12
Close Grip: 160/12
No comments:
Post a Comment