Strong 15, Week 7: Overhead Press

Overhead Press
bar/20, 95/5, 110/4, 130/3, 145/2, 150/1, 160/1, 170/1, 135/12

Rear Delts (reverse Pec Deck)
100/15, 120/12, 120/12

DB Lateral Raises
20's/15, 20's/15, 20's/12

Planks
Regular 1:00, Yoga 1:00, Regular 1:00