Overhead Press
bar/25, 93/5, 133/5, 153/2, 163/1, 173/3 (3RM), 133/12 (12RM)
* Both RM sets felt really strong.
Zercher Squats
bar/20, 133/5, 183/5, 223/3, 243/1, 263/3 (3RM)
Pulley Crunches & Neutral Grip Pullups Super Set
120/20 PC, 10 PU
130/20 PC, 7 PU
130/20 PC, 7 PU
Pushups
25, 20, 15, 15
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