Back & Cardio

Kroc Rows
70/10 each side, 90/10 each side, 100/10 each side, 120/12 each side
     * 120/12 is a rep PR. I can do the set straight through with the right hand, but I lose the grip around the 7th or 8th rep lefty. So, I have the put the dumbbell down and reset. 

Neutral Grip Pull Ups (bodyweight)
10, 8, 7

Barbell T-Bar Rows

100/10, 125/5, 125/6, 125/6

Shrug Machine

360/10, 360/10, 360/10

EZ Bar Curls

80/15

Cardio

I played basketball for the first time in over three months. It felt great to be out there again.