Back, Curls, Cardio

Kroc Rows
70/10 each side, 90/10 each side, 100/10 each side, 120/11 each side
     * I think 120/11 is a rep PR. I still struggle with the left handed grip.

Chins (bodyweight)
10, 7, 7

Barbell T-Bar Rows

100/12, 125/8, 135/6, 140/6

Shrug Machine

320/10, 360/8, 360/9

Poundstone Curls

42/63

Cardio

25 minutes of HIIT on the treadmill.