Friday Workout

Hammer Strength Bench Press
97/15, 97/15, 147/10, 187/5, 187/6, 187/6, 187/6

One Arm T-Bar Rows (shout out to On/Apron for the recommendation)
50/10 each side, 75/7 each side, 75/7 each side, 75/7 each side

Hammer Strength Incline Press
188/15, 238/6, 238/5, 278/1 (just for fun)

Abs
Yoga Planks: 1:00, 1:00, 1:00
Pulley Crunches: 150/30

One Arm Reverse Pushdowns (Single Pulley)
20/15 each arm, 20/10 each arm, 20/10 each arm

* It's funny how with Hammer Strength machines, the incline movement is a lot easier than the flat movement. Floor Presses were starting to aggravate my shoulder, so I am going to mix in Hammer Strengths & the Smith for a while in my never ending quest to figure out what to do for chest. I've never really used the flat machine before, so we will see how it goes. Felt fine tonight.

* Thanks to On/Apron for suggesting the one arm T-Bar rows. This solves the problem of the dumbbells not being heavy enough for Kroc rows. Thank you, sir!