Strong 15, Week 2: Overhead Press; Incline Smiths; Pull Ups

Strong 15, Week 2: Overhead Press 
bar/20, bar/15, 93/5, 113/4, 133/3, 143/2, 153/1, 158/1, 163/1, 143/10 (10RM)

Incline Smith Machine Press
135/20, 185/10, 205/7, 215/5, 225/3, 225/3, 225/4

Neutral Grip Pull Ups (bodyweight)
7, 6, 6, 6, 7, 6, 6

Planks
1:00, 1:00, 1:00, 1:00, 1:00

DeFranco YTW's
10/7,7,7; 10/7,7,7; 10/7,7,7 

Cardio (yesterday)
3 mile run, followed by basketball