Strong 15, Week 1: Hex Bar Deads
466 plug in weight.
185/5, 235/4, 285/3, 325/2, 375/1, 395/1, 410/1, 325/3
Zercher Squats
bar/20, 133/5, 183/3, 233/9 (9RM)
* 233/9 was brutal....after the 8th rep, I felt like I might pass out, but I fought for another rep. I had to lean on the bar and eventually sit down for a bit to catch my breath.
Single Pulley Pushdowns
55/20, 55/15, 55/12
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