Zercher Squats
bar/20, 138/5, 188/3, 238/8 (8RM)
* Good 8RM. I could have done 9, maybe even 10, but I wanted to save something in the tank for deads, which I had to do second tonight because someone was using the hex bar.
Strong 15, Week 2: Hex Bar Deads
185/5, 235/4, 285/3, 325/2, 375/1, 405/1, 415/1, 335/3
* I found a Strong 15 Excel sheet from a few years ago and discovered that I've been programming too heavy. So, next week, you will see the weights drop dramatically.
EZ Bar Curls
45/30, 1:00 rest, 45/20, 1:00 rest, 45/15, 1:00 rest, 45/12, 1:00 rest, 45/12
No comments:
Post a Comment