Strong 15, Week 3: Overhead Press; Planks, Chest, Pull Ups, Triceps, YTWs, Cardio

Strong 15, Week 3: Overhead Press 
bar/20, 83/5, 93/4, 108/3, 118/2, 143/1, 148/1, 153/1, 128/14 (14RM)

Planks
1:00 regular, 1:00 yoga, 1:00 regular, 1:00 yoga, 1:00 regular

Hammer Strength Bench Press
97/20, 187/8, 187/8, 207/4, 207/4, 207/4

Hammer Strength Incline Press
238/7, 238/6, 238/6

Neutral Grip Pull Ups (bodyweight)
8, 7, 8, 6, 7, 6, 6 

One Arm Pushdowns (Double Pulley)
45/15 each arm, 45/15 each arm, 45/15 each arm

DeFranco YTW's
10/7,7,7; 10/7,7,7; 10/7,7,7

Cardio
2.5 miles this morning...empty stomach, right out of bed... much more difficult this way. I am running an 8k on Thanksgiving morning. I will definitely need to eat something beforehand or I will never last.