Strong 15, Week 3: Overhead Press
bar/20, 83/5, 93/4, 108/3, 118/2, 143/1, 148/1, 153/1, 128/14 (14RM)
Planks
1:00 regular, 1:00 yoga, 1:00 regular, 1:00 yoga, 1:00 regular
Hammer Strength Bench Press
97/20, 187/8, 187/8, 207/4, 207/4, 207/4
Hammer Strength Incline Press
238/7, 238/6, 238/6
Neutral Grip Pull Ups (bodyweight)
8, 7, 8, 6, 7, 6, 6
One Arm Pushdowns (Double Pulley)
45/15 each arm, 45/15 each arm, 45/15 each arm
DeFranco YTW's
10/7,7,7; 10/7,7,7; 10/7,7,7
Cardio
2.5 miles this morning...empty stomach, right out of bed... much more difficult this way. I am running an 8k on Thanksgiving morning. I will definitely need to eat something beforehand or I will never last.
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