Paused Floor Press (close grip)
bar/35, 137/10, 157/10, 187/7, 227/1, 227/1, 227/1, 207/5, 207/4
* I failed at a second rep on the first set of 227. I feel my left shoulder a bit when I first start these, but once I am warmed up, that goes away.
Hammer Strength Incline Press
188/12, 188/10, 188/8
Pec Deck
160/10, 160/10, 160/10
Cardio
3 mile run. I also did a 3 mile run yesterday.
* I think I am going to run Strong 15 on the hex bar dead & OHP again starting in 10 days or so.
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