Strong 15, Week 3: Hex Bar Deads
200/5, 235/4, 275/3, 315/2, 350/1, 365/1, 375/1, 315/3, 315/3
Zercher Squats
bar/10, bar/10, 135/5, 185/3, 235/5, 235/5, 240/5, 240/5, 240/5
* Good 5X5 session.
Neutral Grip Pull Ups
9, 8, 7, 7, 7
Concentration Curls
25/15 each arm, 25/10 each arm, 25/10 each arm (short rest)
* Yesterday, I ran in the Ashenfelter 8K for the second year in a row. Due to all of my training, it went much better than last year.
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