Hex Bar Deads, Zercher 1RM (Video), Chest, Cardio

Hex Bar Deadlift
135/10, 225/5, 315/2, 365/1, 405/1, 435/1

Zercher Squat
bar/15, 133/5, 183/3, 223/1, 253/1, 283/1, 308/1 (PR) 

Video: 308/1

Hammer Strength Incline Press
188/15, 188/12, 218/7

Pushups
25

Cardio
20 minutes of HIIT on the treadmill- pretty difficult after doing heavy deads & squats.