75/10 each side, 90/10 each side, 100/10 each side, 130/6 right side, 130/2 to 120/4 left side
* 120's are the heaviest dumbbells in the gym. I tried holding a 10 pound DB with the 120. It worked OK on the right side, even though it was very awkward. I was not as successful with it on the left side, so I just abandoned ship. I wish there was a practical remedy to this issue.
Barbell T-Bar Rows
100/12, 125/7, 135/6, 150/4, 150/4
Shrug Machine
Cardio
3 mile run
Did you see my previous suggestion about single-arm t-bar rows?
ReplyDeleteI did not... was that the link you posted a while ago? I didn't click on it because I wasn't sure if it was spam or not. Thanks for the suggestion.. I'll look into them!
ReplyDelete