Strong 15, Week 1: Overhead Press; Floor Press, Cardio

I'm going to run Strong 15 again for OHPs and deads.

Strong 15, Week 1: Overhead Press 
    188 plug in weight.
    bar/25, 95/5, 115/4, 135/3, 145/2, 155/1, 160/1, 165/1, 135/13 (13RM)

Floor Press
     bar/20, bar/15, 135/10, 155/10, 185/5, 205/4, 205/5, 205/4

Hammer Strength Incline Press
     188/13, short rest, 188/10, short rest, 188/6

Pulley Crunches
     150/30

Cardio
     2 days ago: 27 minutes of HIIT on the treadmill.
     yesterday: 28 minutes of HIIT on the treadmill.
     tonight:  27 minutes of HIIT on the treadmill.