Back, etc.

Kroc Rows

65/10 each side, 85/10 each side, 100/10 each side, 120/8 each side

Neutral Grip Pull Ups (bodyweight)

7, 7, 7, 6, 7 

Barbell T-Bar Rows
75/15, 100/8, 125/5, 135/5

Shrug Machine
270/10, 270/10, 270/10 

Planks
1:20, 1:00

Seated DB Curls
20's/25