Back, Curls, Abs

Chins

BW/14 (haven't done 14 in ages) 

Kroc Rows

90/15 each side, 90/15 each side, 90/15 each side   

Chins
10/5, 10/5, 10/5 drop set to BW/4 (no idea why this is colored differently)

T-Bar Row Machine (underhand grip)
115/7, 115/7, 115/7

Shrug Machine
180/15, 180/15, 180/15 

1 Arm Bar Curls
25/16 each arm, 30/8 each arm, 30/10 each arm

Planks
2:00

* Good workout. Running tomorrow, deads/squats Friday.