Paused Floor Press
bar/20, 138/10, 138/10, 158/10, 178/5, 188/5, 208/3, 208/3, 208/3
* Shoulder felt fine all week, so I decided to try some heavier weight tonight. There were some points where I felt my shoulder tweak ever so slightly, but that occurred mostly in the first few sets. I'm wondering if it just wasn't warmed up enough. It felt fine during the later sets. 208/3 was challenging, as I have not done that much weight with chest in quite some time. I like doing these and I hope my shoulder will let me continue.
DB Preacher Bench Curls
30/14 each arm, 30/13 each arm, 30/13 each arm
Single Pulley Pushdowns
60/20, 60/15, 60/12
Running
2 miles, 16:30
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