Overhead Press
bar/10, bar/10, 93/5, 133/1, 153/1, 163/1, 183/1 (PR), 188/1 (PR)
* Honestly, I obliterated 183. I couldn't believe how fast it was. This tied my all time PR, but the rep itself was so much faster than it was when I hit it a couple of years ago. 188 was a grinder, but I nailed it. So pumped about this!!
Paused Floor Press (close grip)
bar/10, 132/10, 132/10, 152/10, 182/5, 207/4, 207/4, 222/2
* I really like how these feel. Pretty happy to get 2 wheels for 2 reps.
Pushups
30
Hammer Strength Incline Press
188/10, 188/9, 188/8
Pushups
15
Pulley Crunches
120/30, 120/20, 120/20
Pec Deck
160/12, 160/9, 160/8
Hopefully, my hex bar deadlift testing later this week goes as well as tonight's session.
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