Strong 15, Week 8: Hex Bar Deads
225/5, 285/4, 315/3, 365/2, 385/1, 405/1, 425/1, 385/3
* Ramped up the weight...solid performance.
Zercher Squats
bar/10, 133/5, 183/3, 223/1, 253/5 (5RM)
* I felt like I leaned a bit too far forward during the last couple of reps of 253. I should have filmed it.
Running (Thursday)
5.5 miles, 54:30 (longest distance I've ever run in my life)
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