Strong 15, Week 8: Overhead Press, etc.

Overhead Press: Strong 15, Week 8
bar/15, bar/15, 98/5, 108/4, 128/3, 138/2, 158/1, 168/1, 173/1, 153/7 (7RM)
    * No idea where this 7RM came from, but I am not complaining!!!

Incline Smith Machine- 350 Method
175/22, 175/12, 175/7 (41 reps...-3 reps from last time.....frown face...maybe the 7RM OHP got to me)

One Arm Single Pulley Pushdowns, Reverse Grip
20/10 each arm, 20/10 each arm, 20/10 each arm

Pec Deck
160/15, 180/8, 180/7 (really strong with these, too)

DeFranco YTW's
12.5's/7,7,7; 12.5's/7,7,7; 12.5's/7,7,7

Pulley Crunches 
120/30, 130/15, 130/12 drop set to 100/30