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Kroc Rows
70/10 each side, 90/10 each side, 100/10 each side, 120/10 each side
     * It's too bad that the DBs in my gym only go up to 120.

Neutral Grip Pull Ups (bodyweight)

8, 6, 7, 6, 6

Barbell T-Bar Rows

100/10, 125/7, 135/5, 135/5 

Shrug Machine

320/10, 320/10, 320/10

Seated DB Curls

30's/15, drop set to 20's/10