Overhead Press: Strong 15, Week 9
bar/15, bar/15, 98/5, 108/4, 128/3, 138/2, 163/1, 168/1, 178/1, 158/5 (5RM)
* 178/1 was a little shaky, but I did get it. 1RM testing is in two weeks, after a super light one set session next week.
Paused Barbell Floor Press
bar/10, 132/10, 132/10, 132/10, 152/10
* Getting bored with Incline Smiths, so I decided to try these, as they are supposed to be easy on the shoulders. Felt pretty good... will keep an eye on how the shoulder feels over the next few days.
Pulley Crunches
120/30, 120/20, 120/30
One Arm Single Pulley Pushdowns, Regular Grip
30/15 each arm, 20/18 each arm, 20/13 each arm
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