Planks
Regular 1:00, Right 1:00, Left 1:00, Regular 1:00, Regular 1:00
Pushups
27
Concentration Curls
30/15 right, 30/15 left, 30/12 right, 30/12 left
Chins
BW/11
Hex Bar Deads
135/10, 225/5, 315/5, 405/3, 405/3, 405/3, 405/3
T-Bar Rows (underhand grip)
90/12, 90/12, 90/12
Chins
BW/6
Seated Close Grip Cable Row
140/12
NOTES:
a) I am going to use the set of 27 pushups as the starting point for the hundredpushups.com program that I will start later this week;
b) The hex bar was in use when I arrived, so I had to wait. Hence, deads occurring in the middle of the workout. Volume triples at 405 felt good;
c) Both sets of bodyweight chins were pretty tough. I did the first set after curls and the second set after rows.
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