Front Squats
133/10, 183/5, 203/3, 223/1, 243/3, 223/7
Sumo Deadlifts
133/10, 133/10, 223/5, 223/5, 273/5
Front Squats
183/8
Planks
Regular- 2:00
NOTES:
a) 243/3 is a 3RM;
b) 223/7 ties a 7RM;
c) Tonight's front squat workout was similar to my October 16, 2014 session, but this time I did 243/3 instead of 243/1;
d) I've read about sumo deadlifts recently and felt like trying them out. They are supposedly not as rough on your lower back as conventional deads, and hit the posterior chain more than the hex bar variety. I could definitely feel that tonight. For the time being, they will be done after front squats. I will continue to try to get the form down on lighter weights before moving up, so as not to risk injury.
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