I went for a 2 mile run/jog this morning just to get some cardio in to battle all of the poor eating.
I also did a set of 33 pushups this evening.
One more lifting session for 2014- Tuesday. I will center it around hex bar deads. If I am feeling well, maybe I will go for another 1RM to close out the year. If not, I'll try for a multiple rep PR.
Regarding pushups, I will pick up the hundredpushups.com program starting with Week 5, at some point. I am just not sure when that will be, as I will be traveling for the New Year. In any event, I will continue to do sets of pushups, but I am not sure if I will follow the program while away or just wait until I return.
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