Front Squats
bar/10, 138/10, 188/5, 228/1, 248/1, 262/1 (PR), 228/3, 203/8
* I felt pretty good today so I figured why not try to go for my end of the year goal of 260/1. My singles of 228 & 248 were solid, so I felt pretty good about trying 262. My knees did cave in a bit on the ascent, but the up and down went very smoothly. Did not hit a snag at all. Never in doubt.
Sumo Deadlift
138/10, 228/5, 228/5, 228/5, 228/10
* I am not going to increase the weight until I know for sure that I have the form down. I don't know that yet.
Lying Hamstring Machine
90/15
Concentration Curls
30/15 (r), 30/15 (l), 35/12 (r), 35/12 (l)
Abs
Cable Crunches- 4 sets, 85 total reps
Bodyweight Chins
11, 9
* I'm definitely pumped about the front squat PR because I blew it out of the water. If I wanted to be greedy, I would have tried 270. The reason that I didn't is because my knees did have that cave in motion, so I didn't want to push my luck. The other year end goal that I have is to do a hex bar dead at 450.
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