Hex Bar Dead PR, Pushups, etc.

Pushups
Protocol: 13, 13, 15, 15, 12, 12, 10, at least 30
Performed: 13, 13, 15, 15, 12, 12, 10, 23
   * Womp womp.....it started getting difficult at the first set of 12. Knew I was in trouble then.

Hex Bar Deads
150/5, 240/5, 330/1, 380/1, 420/1, 451/1 (PR)
    * Year end goal met!! I knew I had it once it came off the ground. Between this and the front squat PR a few days ago, that's not a bad way to close out the year!

Supersets
Lat Pulldowns at 150
Cable Crunches at 150
Close Grip Seated Rows at 120
    * 4 total sets, high reps for each exercise.

Hammer Curls
25's/21 each arm